Get in Shape for Women
Perfect for beginners (or those of us who need a push), the program of weight training, cardio, nutrition, and accountability is all about goals and communication. Working with a personal trainer in a small group setting, you’ll be cheered on to hit each rep.
85 Mill Plain Rd., 203-873-0723; getinshapeforwomen.com
Looking to ditch the treadmill? The Ultimate Fitness program at Fit Club combats the boring workout. With high-intensity sessions that incorporate squats, burpees, and ropes, no workout is ever the same. Perfect for athletic warriors who want to push themselves out of their comfort zone.
85 Mill Plain Rd., 203-955-1900; fitclubct.com
Southport Racquet Club
With over seventy fitness classes, you’ll never be bored at the SRC. Looking to bring on the bliss? Yoga is your answer. Whether you’re an athlete looking to improve performance with Yoga for Athletes, or looking to embrace the day with a gentle Yoga Stretch class, get ready to say, “Om.”
226 Old Post Rd., 203-259-0882; racquetclub.com